Going to the gym and staying fit has become an important part of today’s lifestyle. But sometimes working too hard in the gym or exercising in the wrong way can also increase the risk of some serious diseases. These diseases can not only harm your health, but can also have a bad effect on your fitness in the long run. Therefore, it is important to take special care of some things while exercising in the gym. Let us know what diseases can happen by going to the gym and how to avoid them.
Muscle strain
Muscle strain can often occur while lifting weights or stretching in the gym. This happens when your muscles are put under excessive pressure. This can cause pain, swelling and muscle weakness. To avoid this, always warm up properly, and keep in mind your limits while lifting weights.
Joint Pain
Exercising in the wrong way can increase the pressure on the joints, which can cause joint pain or swelling. This has a greater impact especially on the knees and shoulders. To avoid this, follow the correct position and technique. If needed, consult a gym trainer.
Cardiac issues
Doing too much cardio exercise in the gym can increase the pressure on the heart, which can lead to heart problems. If you already have any heart problems, then definitely consult a doctor before exercising in the gym. Also, keep an eye on your heart rate and exercise according to your limit.
Dehydration (lack of water)
Excessive sweating in the gym can lead to a lack of water in the body, which is called dehydration. This can cause problems like weakness, dizziness and headache. To avoid this, keep drinking adequate amounts of water while working out in the gym and keep your body hydrated.
Ligament injury
Injury to ligaments can occur if you lift weights incorrectly or twist them suddenly in the gym. This can cause pain and swelling, and make it difficult to exercise for a long time. To avoid this, exercise in the right position and avoid lifting too heavy weights.
How to avoid these diseases?
- Learn the right technique: Learn the right technique and position before exercising. If needed, take help from a trainer.
- Warm up: Always warm up before exercise to prepare your muscles and joints.
- Keep your limits in mind: Exercise according to your physical capacity. Do not work too hard.
- Drink water: Drink plenty of water during and after exercising in the gym to avoid dehydration.
- Rest: If any exercise causes pain or discomfort, rest immediately and give your body time.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
Also read: Weight Loss: How much weight should one lose in a month? Are you also making this mistake?
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