Healthy Juices For Hair: Who does not like beautiful and strong hair. Everyone aspires for it. However, due to poor lifestyle and poor diet, many times we are forced to face the problem of hair. However, with a little care, you can get healthy and strong hair back. You must know that hair also falls due to lack of proper nutrition. That’s why it is important that a balanced diet is consumed.
If you are facing hair related problems like- hair fall, breakage, hair thinning etc then we have something for you. We have brought some such healthy juices for you, by consuming which you will be able to get rid of many problems related to hair. Let’s know about them…
orange juice
Oranges are rich in vitamin C and antioxidants, which help fight free radical damage and may promote hair growth. Vitamin B12 and Vitamin E are also found in plenty in oranges, which work to repair hair follicles.
Amla Juice
Amla is another good source of Vitamin C. It plays an important role in keeping the hair healthy. Amla is helpful in increasing hair growth. Calcium is also found in it, which removes the thinness of the hair and works to keep them healthy.
beet juice
Beetroot juice can help you a lot in increasing hair growth. This juice is very healthy, which is helpful in removing many health problems. The reason for this is that it works to improve hemoglobin.
Coconut water
Coconut water is also very nutritious like other juices, which can promote hair growth. Coconut water also keeps the body hydrated. It contains such essential nutrients, which are necessary for healthy and strong hair.
aliv or haleem seeds
Aliv or Haleem seeds are often overlooked. However, let us tell you that it can also help you a lot in keeping your hair healthy. Olive seeds contain many essential nutrients like calcium, iron, dietary fiber and vitamins A, C and E, which help in hair growth.
read this also: Walnut Oil: Walnut oil is more beneficial than you think, know how to use it
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