Healthy Body Signs : The hectic life, work pressure and increasing pollution are increasing many diseases rapidly. In such a situation, if you are fit and fine, then it is no less than a boon. To stay healthy, it is very important to have a proper diet, regular exercise and proper sleep. Some people are not completely fit from within but they feel that they are completely healthy. If you also feel the same, then you can find out your fitness from these 7 signs.
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1. Good digestion
If your digestion is good then it means you are healthy from inside. Bloating or acidity after eating is a sign of disturbance in the digestive system. If what we eat is not digested properly then it means that your health is not good.
2. Peaceful sleep
3. Clear urine
Good health can also be judged by the correct urine. Clear and light yellow urine means that your body is well hydrated. This is considered a sign of good kidney health. If the urine is getting thicker, then one should be alert.
4. Be on the right weight
If your weight is under control then it is clear that you are away from many diseases. Whether the weight is appropriate as per the height of the body or not. This is a sign of good health. If the weight has increased rapidly then it should be controlled. Otherwise many problems can occur.
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5. Better mental health
Whether physical health is good or not depends to a large extent on mental health. If you are not able to concentrate on work, your mind is restless, you are facing problems like irritability and nervousness, then these are not signs of good mental health. By paying attention to this, you can improve your health.
6. Injuries not healing quickly
If any injury or wound on the body is not healing quickly, then it is not a sign of your good health. If the wound is healing quickly, then it clearly means that your immunity is good and you are completely fit.
7. Do not fall sick frequently
If the immune system is strong then you do not fall sick frequently. This is also a sign of your good health. People whose immunity is weak keep falling sick every few days. In such a situation, cold or any infectious disease catches them quickly.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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