Healthy Snacks Do you feel hungry again and again even after eating? Do you feel like eating something even at night? If yes, then do not ignore this habit, because it can lead to the problem of overeating, which can increase weight and spoil digestion. In such a situation, to control your hunger, instead of eating anything, eat healthy snacks, this will keep your stomach full for a long time and cravings will also be controlled. Let us know about 5 such healthy snacks…
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1. Sprouts
Eating sprouts is beneficial for health. This includes sprouted grains like some pulses, soybean, kidney beans, brown rice. Spouts are rich in fiber, which controls overeating. It can be very beneficial for those suffering from constipation problem.
2. Roasted gram
Eating oats also prevents hunger and the stomach remains full for a long time. Dalia or oats have less calories and more fiber. By eating this, one does not feel hungry again and again and body weight also remains under control.
4. Roasted Makhana
Makhana is a treasure trove of many nutrients. Protein, phosphorus, calcium, magnesium, carbs and iron are found in it. Due to low calories and high fiber, it keeps the stomach full for a long time.
5. Fruit Chaat
Eating fruits is beneficial for health. The body gets many benefits from this. If you feel hungry after lunch or before dinner, you can cut fruits and eat them. Fruit chaat made from apple, banana, pomegranate, orange, papaya, watermelon, cucumber tastes amazing and has many health benefits.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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