Breakfast Skipping Side Effects : Do you also not have breakfast in the morning due to hurry? Take only tea and biscuits in the morning and then have lunch directly. If yes, then be careful, because skipping breakfast in the morning can increase the risk of many diseases. According to health experts, it is necessary to have some breakfast after waking up in the morning. This provides initial energy to the body and also improves fitness. Not doing so can be harmful. Know the risk of which diseases increases by skipping breakfast…
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1. Diabetes
Not having breakfast in the morning can increase the risk of diabetes. Skipping breakfast can increase blood sugar level. Not having breakfast can cause problems like dizziness and weakness, which can give rise to many problems.
2. Weak immunity
Not having breakfast in the morning can weaken immunity. Due to this, many serious diseases can affect the body. Keeping the stomach hungry for a long time damages the cells, which weakens the immunity.
4. Metabolism slows down
Not having breakfast can slow down metabolism and cause many problems related to digestion. Due to slow metabolism, the energy level in the body decreases and one starts feeling weakness. Due to this, weight can also increase.
5. Migraine
Many people may get migraine due to not having breakfast. Staying hungry for a long time can also cause problems like headache, nausea and vomiting. This can also trigger migraine.
6. Cravings increase
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