Stale Chapati Benefits:Stale food is generally considered injurious to health and can lead to acidity or food poisoning. But this may not always happen, especially when it comes to food made from wheat flour. Roti or chapati is one of them. “Roti in India is made from wheat flour and water, and after it is made, it does not retain any moisture,” says Dr. Priyanka Rohatgi, Senior Consultant, Nutritionist, Apollo Hospitals. Keeps, so it has a long shelf life.In most households, the leftover food is generally used to feed stray dogs. But if you have made rotis at night, they can be eaten next morning during breakfast or within 12-15 hours. According to experts, some amazing benefits of eating stale chapati are as follows.
Give relief in the problem of acidity-If you are troubled by the problem of acidity by eating oily and spicy food, then in this situation you should eat stale roti with milk in the morning. This can provide relief from the problem of acidity.
Improve digestion-Stale bread is rich in fiber, it can help in removing stomach problems. If digestion is bad then eating stale roti with milk can improve your digestion. Due to this, problems like indigestion can stay away.
Sugar and BP remains under control- For your information, let us tell you that eating stale roti keeps sugar and BP under control. Yes and eating it with milk is even more beneficial. When chapati becomes stale, some good bacteria come in it, which are beneficial for health. Consuming stale roti with cold milk in the morning gives relief from the problem of blood pressure. Soak stale roti in cold milk and leave it for 10 minutes and take it as breakfast. This will help in keeping the blood pressure level under control.
Keep body temperature normalBy eating stale roti, the temperature of the body also remains normal. If stale roti is eaten during summer, then there is a risk of heat stroke.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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