Black gram is such a super food, which is rich in fiber, iron, calcium, vitamins and carbohydrates. Not only this, the amount of protein found in it is equal to that of chicken and mutton. In such a situation, health experts also recommend eating gram, you can consume it in many ways.
Many people like to eat soaked gram, while many eat roasted gram. But which one is more beneficial from health point of view, we will tell you. Which one is more beneficial between soaked or roasted gram and how should you eat it?
Eating soaked gram also provides many health benefits, but if you tie the soaked gram in a cloth and germinate it, then its health benefits double. The amount of protein in soaked gram increases and it strengthens our muscles. However, soaked gram is a bit difficult to digest and can sometimes cause indigestion.
Roasted gram tastes amazing, it can be eaten as a snack with tea and coffee. Eating roasted gram provides relief from cold and cough and if people who are thin and lean eat roasted gram, it helps in building their body. At the same time, roasted gram is also very beneficial for diabetes and thyroid patients.
Now it comes to how you should include black gram in your diet, then you can eat roasted gram with tea or coffee in the morning. Soaked or sprouted gram can be consumed in the form of salad by mixing it with other vegetables.
If you want to make gram chaat then you can use boiled gram, it provides many health benefits. But if you are troubled by digestive problems, then instead of eating soaked gram, consume roasted gram and if you want more amount of protein then you should consume soaked sprouted gram.
Published at : 11 Apr 2024 01:43 PM (IST)
