The problem of uric acid has become common nowadays. Due to poor eating habits and lifestyle, the level of uric acid starts increasing. Due to this, one has to face problems like body pain, arthritis, kidney problems. Today in this article we will explain in detail how to control uric acid.
How to control uric acid
For your information, let us tell you that a compound called purine is found in many types of food items. When you eat food, purine starts breaking down in the body. Most of the broken part of purine dissolves in the blood and is excreted through the kidney in the urine. Till here the situation is still fine, but when the remaining part of purine is excreted from the body.
Eating Tulsi every day also keeps uric acid under control. The purine accumulated in the body starts getting eliminated. If the uric acid in your blood starts increasing, then you should chew and eat 4-5 Tulsi leaves every day.
benefits of eating papaya in uric acid
If your uric acid level is high then you should eat papaya every day. Papaya contains a proteolytic enzyme called papain. It helps in digesting protein in the body. This helps in controlling uric acid in the blood.
Beneficial features of pumpkin
If you are a patient of uric acid, then eating pumpkin can be very beneficial for health. Due to increased uric acid, purine starts breaking down in the body. The amount of purine in pumpkin is very low, which is very good for uric acid patients. At the same time, it is rich in vitamin C, beta-carotene and lutein and antioxidants. These antioxidants can reduce the pain, swelling and oxidative effects of uric acid in the body.
What to avoid when uric acid increases
According to health experts, people generally think that protein should not be eaten when uric acid levels are high, but this is a misconception. When there is high uric acid, one should not eat protein, but things containing purine, which is an amino acid. One should avoid eating things like beer, vodka, whiskey, organ meat. Apart from this, things like ice cream, chips, packet food, packaged fruit juice should also be avoided when uric acid levels are high.
What to do to maintain uric acid
1. Drink at least 2.5 to 3 liters of water daily.
2. Do exercise for at least half an hour every day.
3. Stop eating sweet things as much as possible, this will not cause the problem of uric acid.
4. Maintain your diet to live a healthy lifestyle.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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