Food Time: Breakfast, lunch and dinner should be at the right time, only then the body can get its full benefit. By improving your eating habits, you can protect yourself from many dangerous diseases. Health experts believe that if we improve our eating habits, we can avoid obesity, diabetes and many types of stomach related problems. Therefore, everyone should pay maximum attention to the timing of eating all three times a day. Let us know what is the best time for breakfast, lunch and dinner…
What is the best time to eat food?
When should you have breakfast?
According to experts, morning breakfast is very important for health. If you want to take full advantage of this, you should have breakfast at the right time. The best time for this is from 7 to 8 in the morning. Breakfast should never be had after 10 am. It should be remembered that you should eat something within 30 minutes of waking up in the morning.
what is the right time for lunch
There is also a time to eat lunch, if you have lunch after this then physical problems may increase. The best time for lunch is from 12:30 pm to 2 pm. In this, a good gap is also available between breakfast and lunch. Lunch should never be taken after 4 pm. This can harm health. Keep in mind that there should be a gap of at least 4 hours between breakfast and lunch.
when should we have dinner
If you want to remain fit and healthy, then have dinner between 6 pm to 8 pm. One should never eat food after 9 pm. Eating food 3 hours before sleeping is good for health.
Check out below Health Tools-
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