Cholesterol : Nowadays, the lifestyle and eating habits are increasing the risk of increasing cholesterol in the body. This can cause many serious problems. Actually, cholesterol is a wax-like substance found in the blood, which is either produced by the liver or is deposited from whatever we eat and drink.
The body needs cholesterol to stay healthy, but when its level increases, many serious problems can arise. When the level of cholesterol in the body increases, the risk of heart disease increases the most. This also increases the risk of stroke and heart attack. In such a situation, you can reduce cholesterol by adopting some measures.
5 ways to reduce cholesterol
1. Medicines
According to the WHF, some medications, such as statins, can help reduce cholesterol levels or prevent the risk of developing high cholesterol, however, lifestyle and dietary changes are necessary to prevent these complications.
2. Eat less salt
Completely reduce the amount of things in your diet which have high salt. Include fruits, vegetables, and whole grains in your diet. This will reduce the level of cholesterol and your health will remain better.
3. Do not use animal fat
Avoid meat in your diet as much as possible. Actually, meat contains fat, which can increase cholesterol rapidly. Instead, you should not consume healthy fat items. You should focus on controlling your weight.
4. Avoid alcohol and cigarettes
According to the World Heart Federation (WHF), to avoid and reduce cholesterol, one should stay away from alcohol and cigarettes. This can help avoid many problems. Cholesterol level also does not increase.
5. Don’t take stress, exercise
WHO says that you can control cholesterol levels by staying away from stress and exercising regularly. You can keep yourself fit by exercising for at least 30 minutes daily.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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