After marriage, many changes come in the life of women, which include both physical and mental changes. Especially hormonal changes affect their health and mood. These hormonal changes sometimes make women irritable. Let us know about the 5 hormonal changes that occur in the body of women after marriage, which affect their mood a lot.
Why do girls’ bodies change?
According to experts, girls’ bodies change after marriage because the level of hormones in their bodies increases. These hormones, such as estrogen, prepare the body for reproduction, which leads to physical and mental changes. These hormones also become active due to physical relationships and new responsibilities. Due to this, changes are seen in girls’ mood, health and behavior. These changes are part of the body’s natural process.
Changing estrogen levels
After marriage, the level of estrogen hormone in the body of women can change. Estrogen is important for women’s reproductive health and its imbalance can cause mood swings, irritability, and fatigue. The fluctuations of estrogen affect women mentally and physically, causing their mood swings.
Increase in progesterone
Progesterone hormone levels can also increase after marriage, especially if the woman is planning to conceive. This hormone is necessary for pregnancy, but its high level can cause irritability, lack of sleep, and anxiety. This makes women feel mentally unstable.
Increase in cortisol
After marriage, new responsibilities and changes in life increase stress. Due to stress, the level of a hormone called cortisol increases, which is the stress hormone of the body. High levels of cortisol can make women irritable and restless, and sometimes it can also cause depression.
Changes in Thyroid Hormones
Thyroid hormones regulate the body’s metabolism and energy levels. Thyroid hormone levels can also change after marriage, leading to weight gain, fatigue, and mood swings. Thyroid imbalances can make women irritable and stressed.
Low serotonin
Serotonin is an important neurotransmitter that helps improve mood. Changes in life and new situations after marriage affect serotonin levels. When serotonin levels are low, women feel depressed, irritable and mentally unstable.
How to deal with these hormonal changes?
- The effect of hormonal changes is different on every woman, but there are some ways in which they can be managed.
- Balance diet: Eat a diet rich in nutrients to maintain hormonal balance.
- Daily exercise: Exercise reduces stress and improves mood.
- Good sleep: Take adequate and quality sleep, so that both body and mind can get rest.
- Medical advice: If irritability and mood swings persist for a long time, consult a doctor.
Important things
Hormonal changes in the body of women after marriage are normal, but if these changes are having a negative impact on your life, then it is important to pay attention to them. With proper care and understanding, these changes can be dealt with, so that you can live a healthy and happy life.
