health tips avoid these foods with curd know side effects

health tips avoid these foods with curd know side effects


Bad Combinations of Curd : Eating curd is very beneficial for health. Curd is like nectar for the stomach. It is rich in protein, calcium and probiotics. Curd lovers consume it every day. Some people like to mix different things with curd and eat it. However, there are some things which should not be eaten with curd even by mistake, otherwise many types of problems can occur. Let’s know what should not be eaten with curd…

What should not be eaten with curd

1. Citrus fruits
Curd is already sour, so it should not be eaten with sour fruits. Lemon, orange, grapes, raw mangoes etc. should not be eaten with curd, otherwise digestive problems can start. This can also cause acidity and stomach ache.

2. Onion
Onion should never be eaten with curd. One should stay away from it as much as possible, otherwise it can harm digestion. It can cause problems like stomach irritation, gas etc.

3. Mango
The combination of curd and mango is also considered very bad. It is not good for health. Eating mango and curd together can create toxins in the body. This can cause digestive problems and can also cause skin problems.

4. Boiled Eggs
Boiled eggs should never be eaten with curd. Both are good sources of protein. However, eating them together can put pressure on the digestive system and can cause problems like heaviness and gas in the stomach.

5. Fish
Eating fish with curd can be harmful. Ayurveda says that the effects of fish and curd are opposite to each other, which can disturb the balance of the body and cause skin allergies, rashes or other problems.

When should you not eat yogurt?
It is said in Ayurveda that curd should never be eaten at night. Otherwise the problem of Kapha dosha increases. Due to which cold-cough or mucus can form. One should try to avoid this.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.

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