Curd Eating Tips: Almost every Indian likes to eat curd. Not only desserts, dishes and drinks, curd is used in making many types of things. Consumption of curd is very beneficial (Curd Benefits). Eating curd in summer keeps the body cool. It benefits skin, hair and health in many ways. But while eating curd, some things should be taken care of. Ayurveda tells that curd should never be eaten with fruits even by mistake. Let’s know why..
Do not eat fruits and curd together
According to Ayurveda, curd and fruit (Curd Fruit Combination) should never be eaten together. It can have many disadvantages. Ayurveda considers curd as one of the heaviest foods. It takes a long time to escape. On the other hand, fruits get digested in a very short time. If you want to feel light and energetic after eating, then Ayurveda tells what should not be eaten together.
1. Fruits should be eaten one hour before other things or 2 hours after eating food.
2. When we eat fruits with other foods, fructose cannot be burnt as energy and gets stored as fat.
3. No other fruit should be eaten with melon. Cantaloupe should not be consumed even with food.
4. You can eat acidic fruits together and sour fruits with sweet fruits.
5. Less sweet fruits like berries can be eaten with curd. However, one should try not to eat anything with fruits.
take care of these things
According to modern science, many types of bacteria are found in curd, which work on the sugar present in fruits. This can cause toxin, cold, and allergy problems. If you want to avoid this problem, you can use unflavoured curd at room temperature with honey, cinnamon or raisins.
read this also
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
