Dreams Myth: It is natural to feel tired after a long day’s work. Work pressure does not allow the body to sleep at night. Some people wash their face, hands and feet before sleeping. This makes one feel very relaxed. Due to this, germs do not breed on the bed. Experts also recommend that feet should be washed before sleeping at night.
Actually, the legs bear the entire weight of the body. At the end of the day one feels stiffness in the legs. This happens not only due to wearing tight shoes or standing all day but also due to lack of care. Like other parts of the body, feet also need care. Some people do not wash their feet because of laziness, which is like inviting diseases. Know what experts say…
How often should you wash your feet during the day?
According to health experts, everyone should wash their feet at least twice a day. It is beneficial to wash feet in the morning and again before going to bed at night. This keeps bacteria away from the body and does not reach the bed. This also relaxes the body.
Why is it important to sleep after washing feet at night?
According to experts, everyone should wash their feet before sleeping. Because when our feet quickly come in contact with the floor. Dust and germs stick to this. When you go to bed with these feet, this dust and germs can easily reach the nose, mouth and skin, which causes infection. In such a situation, there is no risk of infection by washing feet. Doctor, from hygiene point of view, washing feet at night is an easy way to prevent dirt and germs from coming on the bed. After wearing shoes all day, bacteria accumulate due to sweat from the feet. If the feet are washed with water, bacteria do not reach the bed and the risk of diseases like athlete’s foot also reduces.
These people must wash their feet before sleeping
According to the doctor, although everyone should wash their feet before sleeping, diabetic patients should take special care of it. They should follow foot hygiene routine. This is because the risk of spreading infection is very high in diabetic patients due to low immunity. Therefore, they should be careful and wash their feet before going to bed. Doctors say that due to infection in the feet, there can be disturbances in all the metabolic changes related to diabetes. If left untreated, there is a risk of pus, gangrene or tissue formation, which can also be fatal.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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