Best Foods for Memory: If you are not able to remember things properly. If you are facing the problem of forgetfulness again and again or are forgetting something after keeping it somewhere, then include cheese in your diet, which helps in sharpening the memory. A new research has revealed that eating cheese can improve memory. Scientists say that eating Camembert increases the brain’s ability to think and understand. This helps in remembering anything for a long time. Let us know what the new research says…
Camembert cheese is beneficial for the brain
A study published in Neuroscience Research Journal found that Camembert cheese can be beneficial for brain health and cognitive function. The research team found the fatty acid amides found in cheese made from cow’s milk to be more beneficial. Myristamide is especially found in it, which is a rare compound.
Why Camembert Cheese is Good for the Brain
Researchers took two groups of male rats and fed them high-fat items. One group was also given Camembert, myristamide and other related compounds found in cheese for 7 days. After this, on testing, it was found that for how long the rats took to detect a new thing kept in their container.
The research team found that rats in the Camembert group showed improved thinking ability compared to the group eating a high-fat diet. According to PsyPost, researchers also found that rats that received higher doses of myristamide performed better on both tests.
Fermented foods are better for the brain
Regarding this research, researchers said that if you improve your diet and include natural things in it, then the brain gets a lot of benefits from it. Apart from this, fermented foods like cheese improve the thinking ability of the brain. However, more research is still needed regarding this. Research has shown that fermented foods reduce inflammation in the body and improve gut health.
Benefits of fermented foods
A research conducted a year ago also found that fermented foods are good in improving brain health and memory due to the microbiota-gut-brain axis. While reporting on the study, Medical News Today said, fermented foods keep the intestines healthy. Due to this, bacteria and toxic things do not reach the body, which improves the health of the gut, which is connected to the brain. Due to this, memory increases and problems like stress-depression are reduced.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: You are taking pills to sleep, quit immediately otherwise you will lose your kidney and liver.
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