Obesity In Kids: If the lifestyle of children deteriorates from an early age, then the problem of obesity easily grips them. Children keep on bloating. They not only look ungainly but also become lethargic. This lethargy makes the body so lazy that after that diseases also start making their home in the body. This condition is often so serious that the conditions can be fatal for the child. Being an active and caring parent, every parent should try to protect the children from obesity. For which taking care of only three things is enough.
keep control on eating
If you feel that your child is not as active as before. His weight is increasing rapidly now, then change his eating habits as soon as possible. Keep the child away from junk food, excess butter and cheese. Include as much protein and fiber as possible in his diet. Motivate him to eat healthy food regularly.
Emphasis on physical activity
If the child is very lazy or lethargic, then focus on making him do physical activities. The more he sits at home and keeps eating, the faster his weight will increase. Therefore, it is important to make the child do some exercise according to his capacity and gradually increase the workout time.
improve lifestyle
Often children eat while watching TV. There are some children who keep eating unhealthy food in the pursuit of tasty food and remain busy with mobile or TV. This habit also increases weight. It is better to insist the child to come to the dining table at mealtime and concentrate on eating. Change habits like sleeping late at night and sleeping till late in the morning.
These things are also helpful in reducing weight
It is always advisable to eat light food at night. If you want to lose weight, then you can have jowar cheela, oats with 15 grams of grated paneer for dinner. Vegetable upma, tawa paneer, fried or roasted vegetables, vegetable idli, chia seed pudding and ragi flour roti with vegetables are also beneficial. One more thing, avoid going to sleep immediately after eating food.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
