Cooking Oil and Cancer: The cooking oil you use for cooking can cause cancer. This shocking revelation has been made in a study conducted by the American government. It has been found that cooking oil can cause cancer. The youth are most at risk from this.
This study published in the medical journal Gut states that excessive consumption of oils made from seeds like sunflower, grape seed, canola and corn increases the risk of cancer. In such a situation, edible oil should be chosen carefully.
Seed oil is dangerous
In this study, research was done on 80 colon cancer patients who had high levels of bioactive lipids. It was found that the bioactive lipids in them increase due to the breakdown of seed oils. In the research, 81 tumor samples of people aged 30 to 85 years were examined. In these, the high level of lipids in cancerous tumors was attributed to seed oil.
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How does seed oil cause cancer?
In earlier research also, harmful effects of seeds oil on health were found. These can increase the risk of cancer by causing inflammation in the body. Bioactive lipids that break down seed oil can cause colon cancer. They can also prevent the body from fighting tumors. However, research is still going on on this.
Why are seed oils dangerous
In the 1900s, candle maker William Proctor used oil from the seeds to replace animal fat in soap. Within no time, Americans included it in their diet. Omega-6 and polyunsaturated fatty acids are present in this oil. Research has shown that excessive consumption of these oils can increase the risk of inflammation and cancer.
What kind of oil to choose for cooking
If you take a healthy diet then you can choose light oil like olive oil or sunflower oil. Peanut or soybean oil can be good for frying anything. Olive oil can be a great option for cooking. If you want taste and aroma, you can use sesame or coconut oil.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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