Health Tips: The month of March is about to end. The mood of the weather also seems to have changed. Feeling of heat in the day and cold in the night causes diseases to increase. People are troubled by this ups and downs in the weather. In the rural areas, the day and night temperature is spoiling the health. There is a line of people suffering from cold, cough and cold in the hospital. The biggest impact of this change in the weather is on the health of children and the elderly. Come let’s understand from the doctor how to take care of yourself in this season..
Avoid doing this if you want to stay healthy
Regarding how to take care of health in this season, health experts say that it is most dangerous to suddenly come and drink cold water after being out in the hot sun for a long time. More problems are being seen in those who do this. If you want to protect yourself in such weather, then some precautions should be taken.
5 tips that will take care of health
1. Use hot or lukewarm water as much as possible.
2. Don’t be careless in catering. Eat healthy and fresh food only.
3. There is a village on the banks of the river and if you are going to bathe in the rivers then go only after sunrise.
4. In case of infection, go to some place only by covering your mouth and nose.
5. Take care of the cleanliness of the place where you live and the surroundings.
Why does climate change affect health?
According to health experts, due to the heat during the day, people spend their whole time on light clothes, such as T-shirts. When the weather is cold at night, use blankets. It has been told in some research that there is a risk of increasing blood pressure and heart diseases due to this type of lifestyle. To avoid this and to maintain the body temperature, one should drink more hot water.
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