Side Effects of Curd Shakkar : On starting something new or going out of the house, people often sweeten their mouth with curd and sugar. It is believed that doing so brings good luck and a successful journey. Curd is considered good for health. Many people like to eat it with sugar added to it. Sometimes it is okay to do so, but if you eat curd and sugar every day, it can have many side effects. It can cause serious damage to health, so one should avoid eating curd and sugar every day.
Disadvantages of eating curd and sugar
1. Risk of weight gain
If you eat curd and sugar mixed together every day, then fat can increase in the body. Actually, sugar contains high calories, which can increase weight rapidly. This can lead to obesity, which can cause many diseases.
2. Diabetes may occur
Eating too much sugar can increase the blood sugar level. This increases the risk of type 2 diabetes. Lactose is naturally found in curd, which is a type of sugar. Adding sugar to it can increase the blood sugar level rapidly.
3. Risk of heart diseases
Eating too much sugar can increase the level of triglycerides and other harmful fats in the blood. This increases the risk of heart disease, so to maintain good heart health, one should not eat too much sugar-curd.
4. Danger to your teeth
Eating curd mixed with sugar can cause tooth decay. Actually, sugar is the main source of bacteria, which produces acid and can damage the teeth. This can cause cavity problems and damage the teeth in many ways.
5. Digestion may worsen
Excessive consumption of sugar can spoil digestion. It can cause bloating, gas and acidity, so one should not eat sugar in large quantities every day. It can harm the stomach in many ways.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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