Curd With Sugar or Salt : Many people do not forget to include curd in their plate. They love to eat curd. Curd is also very healthy. It is rich in calcium, protein and vitamins along with lactose, iron and phosphorus. It is very beneficial for health. Some people eat curd by adding sugar and some people add salt. In such a situation, the question arises that which of the two is more beneficial. Let’s know the answer to this…
How to eat yogurt
Many benefits of curd have been mentioned in Ayurveda. However, eating curd at night is also prohibited. It is also advised to avoid eating plain curd. It is said to eat curd by mixing moong dal, honey, ghee, sugar or amla. This can have many tremendous health benefits. Experts say that it is right to add a little salt to curd. Eating curd mixed with salt helps in proper digestion and removes toxic substances from the body. However, curd is acidic in nature, so excess salt should not be added.
Which is more beneficial in curd- sugar or salt
According to experts, if you are eating curd with salt every day, it can cause skin problems. Doing so can lead to hair fall, premature graying of hair and boils. Therefore, one should avoid adding too much salt to curd or every day. Eating curd mixed with sugar is considered beneficial. It is said that adding sugar to curd makes its effect cool. Eating it is not harmful. However, eating curd mixed with jaggery is more beneficial.
When not to add salt to curd
According to health experts, people who have high blood pressure should not eat curd with salt, otherwise the risk of stroke, high BP, confusion or heart disease may increase. Eating curd with salt also destroys beneficial bacteria and can also spoil digestion. In such a situation, one should be careful while adding salt to curd.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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