Deep Sleep Benefits : Deep sleep is very important for our body. It gives strength to repair the entire body. This not only reduces obesity but also reduces the risk of heart diseases. Adequate sleep also helps in recovering from any disease. According to a research, deep sleep is very important to stay fit. This reduces the risk of obesity by 50% and the risk of depression by 90%. Both of these are diseases which can also cause many serious diseases. Therefore everyone should get complete sleep daily.
Deep sleep reduces obesity
Deep sleep is the condition when the body burns fat effectively. A good sleep of 7-8 hours every day helps in this. According to research by the National Institute of Health, there is a direct connection between sleep and weight. Taking less sleep increases the risk of weight gain and obesity. According to a study, incomplete sleep has a negative impact on the glucose homeostasis of the body. Due to which the insulin sensitivity in the body starts decreasing rapidly and the risk of diabetes increases.
Swedish scientists studied more than 2,000 people for more than 10 years and found that men who slept less than 5 hours had a higher risk of diabetes than women.
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Deep sleep eliminates depression
According to a study conducted at York University, long-term stress can increase many mental disorders. A study conducted on 600 people found that good sleep can eliminate stress or depression. Its risk also reduces. According to another study, getting too little sleep impairs emotional control.
There are difficulties in thinking anything beyond this. Only the ‘prefrontal cortex’ of the brain has the power to control this process, weakening of which can increase stress. In such a situation, adequate sleep helps in removing mental problems like depression.
Benefits of deep sleep
1. Body and mind remain healthy
2. Relief from head and body pain
3. Mental health improves
4. Digestive system remains good
5. Immunity becomes stronger
6. Weight loss
7. Improves memory and focus
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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