Apple Cider Vinegar for Weight Loss : Due to changing lifestyle and poor eating habits, problems of weight gain are being seen more these days. People are adopting various remedies for weight loss. Some work out and some change their diet. At the same time, some people also drink apple cider vinegar for weight loss. They believe that drinking apple cider vinegar eliminates belly fat and helps in reducing weight rapidly. But is Apple Cider Vinegar really so beneficial, let us know…
What is Apple Cider Vinegar
Apple vinegar is called apple cider vinegar. Apart from Vitamin B, elements like citric acid, acetic acid, anti-microbial, anti-oxidant and carotenoids are found in it. Health experts believe that if apple cider vinegar is taken in the right quantity, it has amazing benefits.
Does apple cider vinegar reduce weight?
A study conducted in Iran showed that apple cider vinegar is helpful in weight loss. Not only this, it also reduces cholesterol levels. A study that lasted for 12 weeks revealed that this vinegar reduces the risk of heart attack by reducing triglyceride and cholesterol levels. Not only this, it has many advantages and disadvantages. Do not use more than 30 ml of apple cider vinegar in a day.
How to Drink Apple Cider Vinegar for Weight Loss
Health experts say that if you want to lose weight fast, then mix 2-3 spoons of water in 15-20 ml of apple cider vinegar and drink it before sleeping at night. By doing this your weight will soon start reducing. However, it should never be drunk directly, otherwise it can be harmful for the stomach and throat, so always drink it mixed with water.
Other benefits of apple cider vinegar
1. The digestive system remains healthy.
2. Problems of gas, constipation, acidity and bloating go away.
3. Provides relief from heartburn.
4. Effective in keeping the stomach bacteria free
5. Keep infections and allergies away.
6. Eliminate bad breath
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: You are taking pills to sleep, quit immediately otherwise you will lose your kidney and liver.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
