Desi Ghee in Winter : Pure desi ghee is used extensively in our homes. Desi ghee is added to everything from offering to God to eating and even laddus made during pregnancy. Some people also drink ghee by adding it to pulses, while some people run away from it as soon as they hear its name. According to Ayurveda, eating desi ghee daily improves health. There are not just one but many benefits from this. However, some people believe that desi ghee increases cholesterol. Eating it in winter causes congestion in the veins. Let us know what is the truth…
Benefits of eating desi ghee in winter
body gets warm
strengthens the digestive system
Immune system becomes stronger
Beneficial for skin and hair
beneficial for heart health: The fats found in desi ghee are beneficial for heart health. It controls cholesterol levels and reduces the risk of heart diseases.
Improve mental health, enhance memory
Does desi ghee freeze in the veins in winter?
Desi ghee increases cholesterol in winter i.e. it gets accumulated in the veins. This is just an illusion. Ghee melts at body temperature. When you eat ghee, it is digested in the body and used as energy.
Instead of getting accumulated in the veins, ghee reaches different parts of the body and nourishes them. According to many researches, eating desi ghee is good whether it is winter or summer. The antioxidants present in it protect the body from many diseases. Saturated fat also does not harm the body and heart. However, one should not eat too much of it. If cholesterol is high then avoid ghee. Ghee does not accumulate in the veins of the heart nor does it increase cholesterol.
Who should not eat desi ghee in winter?
1. Whose lipid profile increases.
2. Patients with high cholesterol, triglycerides
3. People already struggling with the problem of obesity and increased weight
4. High blood pressure patients
5. Liver related problems like liver cirrhosis
6. Indigestion, gas or stomach problems
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