Sleep After Bath : Many people have the habit of bathing at night. However, it is not considered good from health point of view. Actually, our body temperature falls at night, which gives the signal to the brain to sleep. After bathing, body temperature increases, which can cause difficulty in sleeping. Apart from this, sleeping after taking bath can cause many types of harm to the body. Some people believe that sleeping immediately after bathing makes the brain weak. In such a situation, know how much truth is there in this…
Does the brain become weak immediately after bathing?
Health experts say that there is no evidence that sleeping immediately after bathing does not weaken the brain, but it can cause some other harm. Therefore, one should avoid doing this, otherwise the problems can become serious.
What are the disadvantages of sleeping immediately after bathing?
1. Hair related problems
Sleeping with wet hair after bathing can cause bacteria to grow on the pillow or bed. This can damage the scalp, increase the problem of hair breakage and also cause dandruff in the hair.
2. Problem of itching in eyes
3. Disturbed sleep
Bathing at night can spoil your sleep and does not remove the tiredness of the day. Disturbed sleep can cause many problems. It can also affect the brain. Stress and depression may increase.
4. Weight may increase
Taking bath after dinner at night can increase weight. This not only spoils fitness but can also cause many types of chronic diseases. With increasing obesity, there is a risk of diseases like diabetes.
5. Joint pain, muscle cramps
Bathing at night can cause joint pain, which can make it difficult for you to walk. Taking bath late at night can also cause muscle cramps, which can cause problems.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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