Beer Side Effects: Be careful if you drink beer every day, because it will spoil your health. Health experts say that as the trend of beer is increasing these days, people are getting attracted towards it, without knowing what harm it can have.
Beer makes you stress free for some time, but in the long run it also gives you physical and mental diseases. If you are also addicted to beer then know here the 5 serious disadvantages caused by it…
1. Weight will increase rapidly
Beer has a lot of calories. When it is consumed daily, a lot of calories reach the body. Carbohydrate is found in high quantity in it, which can increase weight. Apart from this, drinking it also increases appetite and tasting things can also be harmful.
2. Risky for liver
Beer can also harm the liver. Actually, the liver metabolizes alcohol and breaks it into by-products, which can be harmful for the body. Drinking alcohol and beer for a long time can cause dangerous diseases like liver swelling, fatty liver, liver cirrhosis. This can also cause liver damage.
3. Causes of cancer
The National Cancer Institute (NCI) has shown in many studies that alcohol and beer also increases the risk of some types of cancer. This can cause cancer of mouth, liver, breast and throat. In another study published in Nutrients Journal in September 2021, it was said that drinking alcohol can also increase cancer of the digestive system i.e. colorectal cancer.
4. Heart disease
Some studies have found that even low alcohol consumption can increase heart problems. If beer is consumed in large quantities then it can have dangerous effects. This can increase high blood pressure and triglyceride. Many dangers can arise for the heart.
5. Magnesium-Vitamin B deficiency-
There are no nutrients in beer and wine. Drinking this can destroy many nutrients present in the body. Due to this, the magnesium and vitamin B levels start decreasing. Folic acid and zinc can also be destroyed, which is not good for health at all.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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