Salt For Skin : If you also consume too much salt then be careful, because it can cause serious damage to the skin. A recent study has revealed that consuming too much salt can increase inflammation in the skin. Not only this, it can cause many skin problems. Excess salt can also cause many diseases in the body.
This study states that eating too much salt also increases the risk of eczema. It can cause skin inflammation, dryness, itching and other problems. This research has found that eating fast food is increasing the risk of eczema in young people.
Side effects of eating too much salt
This study states that consuming one gram more sodium every day can increase the risk of eczema by 22%. The United Kingdom’s National Health Service recommends consuming 2.3 grams of sodium daily. However, WHO recommends consuming less than two grams of salt.
Studies have shown that high salt levels can alter the skin’s immune response. Salt increases the production of cytokines. These are proteins that signal the immune system to launch a bad response. In eczema sufferers, an increased immune response can worsen the condition.
Excess salt damages the skin
Eating too much salt can cause skin dehydration. This can cause dryness, flaking and wrinkles in the skin. There is also a risk of water retention due to high salt content. This can cause swelling around the eyes.
How to avoid eating too much salt
1. Avoid eating processed foods.
2. Avoid adding salt to food.
3. Eat pickles and chutney as little as possible.
4. Consider alternatives to regular salt. Eat black salt, rock salt, etc.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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