Side Effects of Sugar : Eating too much sweets is harmful for health. It can cause diabetes, obesity, heart disease and some types of cancer. Health experts say that sugar is like poison. They say that sugar or sweets should be eaten within limits. When too much sugar reaches the body, the body starts giving warning signs.
Ignoring such signs can be dangerous. So let’s know how much sugar should be consumed in a day, what kind of signals the body gives when we consume too much sugar and what are its side effects…
1. Feeling hungry frequently
Health experts say that if you feel hungry again and again despite having a full stomach, then you should be careful, because this can happen due to eating too much sugar. Not only this, craving to eat sweets again and again is also a sign of this. Actually, when more sweet reaches the body, its energy level increases for some time, then one feels good too, but after some time the allergy starts coming down and the desire to eat starts increasing.
2, fatigue, weakness and insomnia
According to health experts, after eating too much sugar, the energy level increases initially but then suddenly drops, in such a situation, one starts feeling tired and weak. Due to this, sleep can also be disturbed. If you also have such a problem, then immediately reduce sugar intake.
3. Mood swings and irritability
According to the doctor, consuming sugar in excess affects the mood. This can cause problems like stress, anxiety, irritability and depression. One should be alert if such symptoms are seen.
4. Poor gut health
Consuming too much sugar can disturb the balance of good and bad bacteria in the intestine. This can cause inflammation and can also impair digestion. If such symptoms are seen, you should start eating less sugar.
How much sugar is normal to eat
According to experts, a normal person should avoid consuming more than 30 grams of sugar per day as per the government guidelines, otherwise many problems can occur, hence one should focus on improving the diet so that the body remains healthy.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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