Heart Health : Lok Sabha Elections The results of 2024 have been announced. This time the public has not given absolute majority to any party. With 240 seats, BJP has emerged as the largest party but is far from majority on its own, however, the NDA Alliance has got absolute majority, due to which Modi government is going to be formed in the country once again.
There were many such seats in this election where the parties could not perform as per expectations, the effect of which is being seen on their supporters. They are seen under stress. Some are sad and some are happy, which can affect the heart. There is also a risk of high or low blood pressure. Along with this, there is also a risk of increasing heart problems. In such a situation, some things should be taken care of, otherwise the heart can be unnecessarily burdened.
How election results affect heart health
If happiness or sadness about something becomes too much, it can have an effect on health. Many researches have shown that too much anger, overthinking, excessive happiness and sadness can increase serious heart-related problems. There is a risk of heart attack not only in sadness but also in happiness, so one should not let the feeling of happiness or sadness overpower oneself amidst the election results.
What are the symptoms of a heart attack
feeling of pressure in the chest
stiffness, pain, or discomfort
pain in the shoulders, arms, back, neck, jaw, teeth, or upper abdomen
breaking out into a cold sweat
Feeling very tired
Heartburn, indigestion, sudden dizziness
Shortness of breath
Nausea
how to avoid heart disease
1. Take care of blood pressure
Happiness or sadness can be associated with high or low blood pressure. One should especially pay attention to this during summers. High or low BP can be dangerous for the heart, so one should try to keep the body temperature under control and keep drinking adequate amounts of water.
2. Stress should be avoided
Many problems increase in the summer season. High temperature can trigger stress. When our body is unable to control the internal temperature, stress increases. The day’s activities along with the air temperature can affect the heart. In such a situation, to avoid the heat, one should wear cotton clothes and should not be negligent in drinking water.
3. Try to avoid dehydration
Heart attack can occur due to dehydration in summer. Due to this the heart beat increases. This puts a lot of pressure on the body. In such a situation, the body temperature should be maintained. Keep drinking lemonade and coconut water. If you feel uneasy or have pain in the chest, immediately go to a ventilated place and sit. Do not go to crowded places, keep drinking water and if there are more problems, immediately go to the hospital.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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