Foods that Affect Sleep : The problem of sleep has become very common in a rapidly changing lifestyle and run -of -the -mill life. Many people keep changing the beds on the bed hours at night. Despite millions of efforts, they do not sleep. There can be not many reasons for not sleeping at night. One of these can also be your favorite food. Many times we eat our favorite food with great fervor, which affects sleep. In such a situation, you should avoid eating these things at night. Let us know which foods can sleep, what to eat to get a good sleep …
1. More caffeine drinks
If you drink coffee, tea or cold drinks at night, it can disturb your sleep. Caffeine is a stimulating substance that keeps the brain active and removes sleep. Therefore, caffeine should be avoided at night.
2. Spicy and fried things
3. Sweet and processed food
Very highly sugar foods, such as cakes, cookies and chocolate, blood sugar levels suddenly increase. This worsens the energy level in the body, which can cause problems in gold.
4. Protein -rich food
If you eat late night protein -rich foods, such as red meat, chicken and fish, then it takes more time for the stomach to digest them. This keeps the metabolism of the body active and can delay sleep.
5. Alcohol and Energy Drinks
Some people feel that drinking alcohol leads to good sleep, but in reality it can spoil the quality of sleep. Consumption of alcohol keeps sleeping in the middle and feels tired when waking up in the morning.
What to eat at night for good sleep
Hot milk contains an element called Triptophan, which helps in getting good sleep.
It relaxes the muscles due to the banana rich in magnesium and potassium.
Almonds and walnuts contain melatonin, which prepares the body to sleep.
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