Joint Pain In Winter: January cold means severe winter, this is the stage of the season when winter is at its peak and its effect can be seen all around. In this cold, many people wear 2 or 3 sweaters instead of one, while many enjoy this winter by lighting a fire. But in this season the body is also surrounded by many problems. Let us tell you that joint pain is also one of those problems which increases in cold. For some people, this pain occurs only in the winter season due to which it becomes even more difficult to manage. However, by following some things, you can get rid of this pain. Let us tell you the reason behind this years old pain through the news and also talk about the ways to avoid it.
Reason for joint pain?
Low temperature can cause muscle spasms, which can lead to muscle stiffness and joint pain. Exposure to less sunlight can also reduce the level of Vitamin D in your body, due to which your bones and joints are more prone to damage. Another reason for joint pain can be the inability of blood to reach the parts of our body. Actually, in the winter season, the blood does not reach our hands and feet, due to which you feel pain. In such a situation, you should immediately see a doctor.
Follow these things to remove the pain
1. Do regular workouts
By doing regular exercise, the blood circulation of the body is good. When you do regular physical activity, both diseases and pain stay away from the body.
2. Keep Yourself Warm
Try to keep yourself warm. If you live more inside the house, then get a room heater installed at home. Do not forget to wear warm clothes while going out.
3. Stay Hydrated
In the winter season, the consumption of water in most people’s homes decreases because people drink less water. By doing this you may have the problem of dehydration. To protect yourself from disease, drink as much water as possible and keep the body hydrated.
4. Consume foods with omega 3
Food rich in omega-3 fatty acids can help reduce inflammation in the joints. Hence, consume foods like walnuts, flax seeds and avocado to manage joint pain during winters.
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