Eating roasted chickpeas rich in protein and fiber for breakfast fills the stomach well. Mix cooked chickpeas with olive oil, paprika and a pinch of salt and fry until crisp. The high fiber present in it improves digestion and keeps the stomach full for a long time, which makes weight loss easier.
Vegetable soup made from carrots, spinach and squash is low in calories and rich in nutrients. Adding spices like ginger or turmeric to it increases metabolism and immunity. Including it in breakfast keeps weight under control.
Drinking green tea prepared with almond milk and cinnamon or cardamom provides less calories and more antioxidants to the body. The caffeine and catechins present in green tea work to burn fat and increase metabolism. Due to which weight can be reduced rapidly.
Almonds, walnuts and pumpkin seeds contain healthy fats, proteins and essential nutrients. These are tasty and help in keeping the body active. Eat them by lightly frying them with chili powder or cinnamon. Weight remains under control.
Sweet potatoes are rich in fiber, vitamin A and antioxidants. Cut them into thin pieces and bake them in olive oil. After this, their use can be helpful in keeping the body healthy and fit.
Low fat milk or plant based foods are helpful in reducing weight. Hot turmeric milk prevents swelling and keeps the body warm from inside. If almonds are added to it, protein and healthy fat are also available. This keeps the stomach full for a long time and is very nutritious. By eating this, there is no desire to eat anything again and again and weight also does not increase.
Published at : 26 Dec 2024 04:51 PM (IST)
