Heart Health: In the last two years, cases of heart attack and cardiac arrest have increased rapidly. Earlier it was believed that heart attack occurs only after the age of 50 years, but now its cases have started coming in the youth of 18-20 years also. Fit people who exercise in gyms and parks are also becoming its victims. In such a situation, let us know why the risk of heart attack is increasing among the youth. What should be done to avoid this…
cause of heart attack
Health experts believe that there are many reasons for heart attack, not just one. However, the biggest reason for this is lifestyle. Since the working hours of the youth have increased, they are less likely to engage in exercise. He lives alone and eats a lot of fast food. Work stress and smoking or drinking to avoid it affects their heart health. Many times, there is a risk of heart attack due to family history. Experts say that in the present lifestyle, physical activity has become almost negligible. Everyone has started traveling by car and there is no one to share people’s stress. In such a situation, their heart problems increase and become the cause of heart attack.
What should be done to avoid heart attack
According to health experts, apart from exercise or diet, lack of sleep, stress, BP, sugar also affect heart health. In such a situation, apart from doing regular exercise, if you are careless about sleep, BP, sugar, stress and diet, then there is still a risk of heart attack. Therefore, by paying attention to all these things, you can keep your heart health healthy. To take care of heart health, include exercise, better diet, sleep, meditation-yoga in your routine and stay away from stress-smoking-alcohol.
What to do to make heart healthy
1. Increase protein in food, reduce carbohydrates. Eat fruits. Remove salt, sugar, rice and flour from the diet.
2. Work on every solution to reduce stress.
3. Maintain sleep pattern and avoid getting less sleep.
4. Do cardio exercise for 25-30 minutes daily.
warning signs of heart attack
1. If there is acidity in the stomach after eating food.
2. Shortness of breath when walking too much or climbing stairs.
3. Feeling of heaviness from jaw to waist.
4. Difficulty in doing work which was previously done easily.
5. Sudden nervousness.
6. Family history of heart attack.
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