Heart Palpitations: Heart is the most important part of the body. With the help of this organ, the flow of blood and oxygen in the body remains better. Heart rate tells whether our heart is healthy or not. Decrease or increase in heart rate both indicate that you are in serious trouble. If the heart rate increases then the situation can become serious. Rapid increase in heart rate is Heart Palpitations. According to the doctor, if someone’s heart rate is more than 120 per minute, then it indicates heart palpitation. This can happen due to drugs, stress and dehydration. Let’s know the causes and prevention of heart palpitation.
signs of heart palpitation
Only increasing heart rate is not a sign of heart palpitation. When this happens, many other types of symptoms are also seen in the body, which should be avoided to be ignored. Understand the signs of heart palpitation from these symptoms.
skipping heartbeat
flip flopping
fluttering
pounding of the heart
How to avoid heart palpitation
In heart palpitation, the emphasis should be on normalizing the heart beat.
Avoid consuming things made of sugar.
Keep away from smoking, such as cigarettes or alcohol.
Drink water as much as possible, use liquid foods, this will lower the heart rate.
Focus on exercise and healthy diet.
Include whole grains, fruits and vegetables in your diet.
Avoid using things containing caffeine. Avoid tea-coffee.
What to do in heart palpitation
Whenever you see any of these symptoms or the heart beat becomes fast, do not forget to ignore it. In such a situation, consult a doctor without delay so that a serious situation can be avoided.
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