Health Tips: It is getting cold in India. The temperature has reached very low in many places. In such a situation, it is also necessary to take care of one’s own health. Your little carelessness can make you ill. If immunity is strong then you can avoid many diseases. In such a situation, some indigenous things can be a panacea for you to increase immunity. Your little carelessness can make you ill. In such a situation, some indigenous things always keep you healthy. Diseases stay away from you just by consuming them. Let us know which indigenous things should be consumed to avoid diseases.
cinnamon
Cinnamon is used in almost every household while making different types of things. This cinnamon also makes your immunity strong during the winter season. Using things like cinnamon tea, cinnamon water also helps in improving metabolism.
Jaggery
As soon as the winter season starts, jaggery is used everywhere. Jaggery tea, things made of jaggery are also used a lot. Jaggery strengthens the immunity of our body. Also, it does not cause any harm like sugar.
Saffron
The effect of saffron is considered hot. Be it hot milk or tea in winter season, add a little saffron and enjoy the great taste as well as strengthen immunity.
ginger
Everyone likes to drink ginger tea in the winter season whether at home or outside. The use of ginger in the winter season protects us from many diseases. Ginger can be used with tea, can be taken with honey or some people prefer to use roasted ginger as well.
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