Blood Donation: By donating blood you can save someone’s life. Just one unit of blood can save not one or two but three lives. By donating blood, not only the donor but also the donor benefits (Blood Donation Benefits).
This neither causes weakness nor any harm to the body, rather the body becomes fit and healthy. Just after donating blood, one has to take proper care of the diet. Let us know how the body recovers after blood donation and in how many days new blood is formed…
Benefits of blood donation
1. The body can be protected from many types of diseases.
2. The brain becomes active.
3. Blood pressure remains under control, heart health remains healthy.
4. Weight is maintained.
5. Risk of diseases like cancer is reduced
6. Emotional health improves.
7. Donating blood can save someone’s life and brings happiness.
How does the body recover after donating blood?
Donating blood does not cause any harm to the body. You feel just a little weakness but by taking a good diet the body recovers itself quickly. After donating blood, eat iron-rich things like spinach, peas, lentils, beans, tofu, green vegetables and raisins. Due to this, blood is formed quickly and the body recovers. If you don’t feel hungry then take juice, coconut water, curd, buttermilk. Along with this, get enough sleep.
Also read: How fast do cancer cells grow? This is the whole process
How many days does it take for new blood to form after donating blood?
Only one unit i.e. 350 mg of blood is taken at a time, which is one-fifteenth of the blood present in the body. As soon as blood is donated, the body starts recovering from it. New blood is formed within 24 hours. Just the diet should be of good quantity and healthy. Fruits, juice and milk must be taken in food.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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