Protein Intake in Winter: If you want to be healthy, eat protein. From doctors to gym trainers, everyone advises to eat as much protein as possible. Protein is very important to keep the body fit. Protein helps in building muscles as well as repairing and maintaining its tissues. If you take less protein than the body requires, the muscles start becoming weak. The body needs protein according to the season. As the winter season approaches, it needs more energy and nutrition. In such a situation, let us know how much protein should be taken in winter compared to summer…
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How much protein should be taken for the body
According to medical journal Harvard TH Chan, our entire body is made of protein. Protein is found in muscles, bones, skin, hair and even tissue. There are at least 10 thousand types of proteins present in our body. Only about 20% of the body is protein.
According to the National Academy of Medicine, 10 to 35% of the daily energy requirement of our body should be provided by protein. According to The American Journal of Clinical Nutrition, a normal adult should take 0.8 grams of protein per kilogram of body. However, some research has found that people who want to build muscles need more protein.
How much protein should one take in winter?
What is the harm from eating less protein?
1. Consuming less protein than the body requires, muscles start breaking down to save essential tissues and maintain amino acids in the body.
2. Due to continuous decrease in protein, muscle mass and strength starts decreasing.
3. Amino acids repair the muscles so that they can grow, this process can be affected if protein is less.
What to eat for protein in winter
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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