What is Seasonal Affective Disorder (SAD): Most people will be aware of the word depression. Seasonal affective disorder is also a type of depression. The only difference is that this depression increases with the change of season. It can be said that this depression lasts for a short time. But it cannot be taken lightly. Because, this disorder affects our mood, work and health. The symptoms of this disorder are also different in every changing season. Don’t just ignore its symptoms considering it as winder blues, but take the right advice from the doctor at the right time.
What are the symptoms?
The symptoms of SAD ie Seasonal Affective Disorder are mostly seen when winters are either about to start or about to end. That’s why they are also considered as winter blues. With the onset of warm sunny days, its symptoms begin to subside. Whereas in some people these symptoms are completely opposite. The disorder starts with the onset of summer and increases as the summer progresses.
SAD symptoms in winter
- sleep more
- Changes in appetite patterns are visible. The urge to eat foods especially high in carbohydrates.
- starting to gain weight
- Feeling tired or low energy.
Summer SAD Symptoms
- having difficulty sleeping
- loss of appetite
- rapid weight loss
- nervousness or anxiety
- being very irritable
- common symptoms
- feeling sad
- loss of interest in favorite activities
- feeling tired
- trouble sleeping
- lack of concentration
- loss of will to live
- feeling irritable
When is it necessary to see a doctor?
Sometimes having low energy or feeling sad is a different matter. But if you continue to feel like this for several days, do not ignore it. If such symptoms are seen in you or in the people of your neighborhood, then definitely take them to the doctor. So that there can be disappointment from seasonal despondency. Because it can also be fatal.
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