Blood Sugar Level Maintenance: Diabetes is a chronic disease for which there is no cure. It can only be managed. After being affected by this disease, many other diseases can also affect the body.
Nowadays, due to inactive lifestyle and poor eating habits, people of all ages are falling prey to diabetes. In this, their blood sugar level increases, which increases many types of risks. This disease can increase more in people above 50 years of age. In such a situation, by reaching this age, you should immediately give up some of your habits, so that blood sugar remains maintained and problems are avoided.
What should be the blood sugar level at the age of 50?
According to NIH, blood sugar level should be checked regularly. People with type 2 diabetes have to check their blood sugar levels several times a day. Normal blood sugar level should be between 90 to 100 mg/dl. At the age of 50 to 60 years, the blood sugar level should be 90 to 130 mg/dl on an empty stomach, 140 mg/dl after eating and less than 150 mg/dl before sleeping at night.
Which habits should you give up?
1. Negligence regarding diet
At the age of 50, you should not be careless about your diet. Full care should be taken of this. Even the slightest disturbance in eating habits can increase fluctuations in blood sugar levels. Therefore take only healthy diet. Be sure to include fresh fruits, green vegetables, whole grains, nuts and seeds in your diet.
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2. Do not allow weight gain
There can be problems of weight gain in diabetes. Weight can also increase after 50 years. In such a situation, weight management should be continued. One should not do anything that will increase the weight. Follow only healthy lifestyle.
3. Do not eat sugar or sweet things
Sugar and sweets contain high amounts of sugar, which can increase blood sugar. Apart from this, eating processed foods can also increase blood sugar level. In such a situation, these things should be avoided.
4. Inactive Lifestyle
If you are above 50 years of age and are living an inactive lifestyle, then give up this habit immediately, otherwise blood sugar will increase. Regular exercise helps control blood sugar. Therefore, exercise daily.
5. Don’t take stress, get enough sleep
Stress can increase blood sugar. People above 50 years of age should adopt yoga, meditation or other measures to reduce stress. Apart from this, there should be no lack of sleep. People of this age must take 7-8 hours of sleep daily.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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