Low Sperm Count Nowadays, due to unhealthy lifestyle, many problems are arising regarding sperm count. Due to which the problem of infertility is increasing. Low sperm count is called Oligospermia in medical terms. When the number of sperm is less than normal, the male is unable to travel to penetrate the egg, which increases the problem of infertility in men. In such a situation, the question arises that what is the reason for low sperm count, is there no cure for it. Let’s know…
Why is the sperm count low?
According to experts, there are not just one but many reasons for low sperm count in men. These biological reasons can include varicocele, problems in the sperm duct, hormonal imbalance, tubal impairment, infection, birth defects. Apart from this, truck driving, welding, radiation, bathing in a hot tub, X-rays, smoking, alcohol, excessive work pressure, lack of sleep can also reduce sperm count.
Smoking
Cigarette smoke contains more than 7000 chemicals and reactive oxygen species (ROS) that impair sperm function, reduce sperm count and ultimately lead to male infertility. Smoking not only causes a decline in sperm quality but also affects sperm quantity. Moreover, the relationship between smoking and sperm concentration is dose dependent. Men who smoke more than 20 cigarettes per day show a 13-17% reduction in sperm concentration compared to non-smokers.
Liquor
Several studies have looked into the link between alcohol consumption and low sperm count. Furthermore, excessive alcohol consumption has been shown to affect sperm motility.
What are the symptoms of a low sperm count
According to experts, one of the main symptoms of low sperm count is difficulty in conceiving. Apart from this, no other symptoms are seen. There can be many reasons for low sperm count in some men. This includes hormonal changes or obstruction in the path of the sperm.
What should be the sperm count
According to experts, the normal sperm count in a man’s semen ranges from 15 million to 200 million sperms per milliliter. If a man has less than 15 lakh sperms in one milliliter of semen, then he is considered to have low sperm count.
How to increase sperm count
1. Adopt a healthy diet
2. Avoid smoking
3. Exercise
4. Avoid excessive use of laptop and mobile.
5. Do not overdose on medicines.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
