Internet Diet: Are you also one of those people who take help of internet for anything? Whether it is to follow a fitness routine or to lose weight, you search on internet and then change your routine after seeing the information given on internet.
So stop doing this from today, because the fitness and diet plans trending on the internet can be harmful for your health and you should not follow such a diet at all without expert advice. It can also prove to be fatal.
Keto diet took the life of the actress
For some time now, the trend of keto diet has been very high on social media, which is trending a lot among celebrities and common people to lose weight. But some time ago, 27-year-old actress Mishti Mukherjee died after taking keto diet for a long time.
Actually, there was a deficiency of many nutrients in her body, which had a negative effect on body parts like kidney and liver and due to this the actress had to lose her life. In such a situation, you should not follow the diets or fitness routines trending on the internet or social media.
Don’t you also make this mistake…
You must have heard the saying that the work is done by the person doing it. This is absolutely true here, because just like the responsibility of building a building cannot be given to someone without engineering, similarly weight loss should not be done without the advice of a nutritionist. They make a perfect diet plan for us according to our body. On the other hand, whatever information is given on the internet is common for everyone.
No website knows anything about the medical history and other symptoms of a particular person, so one should never completely trust the internet. You should plan your diet only after consulting an expert, because only an expert can tell you what your body needs and what things you can reduce.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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