Foods With High Sugar : Be careful if you are taking more sugar than required. This can cause dangerous diseases like diabetes, hypertension and obesity. The World Health Organization says that more than 50 grams of sugar a day can cause serious harm to health. Whereas, on an average an Indian consumes 20 kg of sugar and an American consumes 45 kg of sugar in a year.
Most people think that sugar is found only in sugar. Although this is not completely true, apart from sugar in everyday life, things like cold drinks, cookies, biscuits and bread also contain a lot of sugar. Let us know in which things sugar is found…
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1. Cold drink or juice
A 500 ml cold drink alone can contain more than 50 grams of sugar, which is more than the daily quota of sugar. Apart from this, soda, sweet juices and energy drinks contain a lot of refined sugar, which increases blood glucose rapidly. Its regular consumption can increase insulin resistance and weight. This also increases the risk of diabetes.
2. Candy-Chocolates
Sugar is also found in things like candy, chocolate and sweets. Eating them in excess can be dangerous. All these can increase the glucose level.
3. Dairy products with saturated fat
Dairy products are considered healthy foods, but full-fat milk, cheese and cream contain high amounts of saturated fats, which can cause weight gain and problems like insulin resistance. Both are responsible for diabetes.
4. Potato Chips
Potato chips and other packaged snacks are high in refined carbohydrates, unhealthy fats and salt. Excessive consumption of these can uncontrol the blood sugar level.
5. White Bread
6. White Rice
When white rice is polished, the fibre, vitamins and minerals present in it are taken out. Due to which it becomes a high glycemic food. After this, its regular consumption can increase the blood sugar level.
7. Fried things
Fried foods like samosas, jalebi and fried chicken are high in unhealthy fats. Consuming it can cause problems like swelling, cholesterol and insulin resistance. Due to these, diabetes can be triggered.
8. Processed meat
Processed meats like sausages, hot dogs and deli meats are high in preservatives, salt and unhealthy fats. Excessive consumption of these has a negative impact on metabolism and inflammation. Due to which the risk of type 2 diabetes can increase significantly.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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