High Protein Pulses for Winter : People eat different types of things to keep their body warm in winter. To keep the body’s immunity better, consume green vegetables and fruits. It is also advisable to eat hot spices and various types of pulses during the winter season. In this season, pulses having hot nature not only provide abundant protein and other nutrients but also keep the body warm, thereby preventing cold, cough or other problems. Let us know about some such pulses which make one feel warm in winter and also provide plenty of protein.
1. Arhar Dal
Pigeon dal is rich in protein. Eating it in winter is very beneficial. Its surface is hot. It contains many nutrients like potassium, carbohydrate, sodium, fiber, magnesium, iron and calcium. Arhar dal is also called toor dal. Eating this keeps the stomach healthy and provides relief from problems like constipation. Arhar dal also gives you energy. This dal also fulfills the deficiency of Vitamin B. In winter, pigeon pea is helpful in physical growth, removing anemia, increasing immunity, eliminating laziness and fatigue.
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2. Urad Dal
Urad dal is considered very beneficial in winter. These pulses are rich in protein along with calcium and magnesium. Eating these keeps the body warm and bones also become strong. Consuming it regularly can also provide relief from joint pain.
3. Mung Dal
4. Rajma
Rajma and rice are the favorites of many people. Apart from being tasty, it is also nutritious. Eating kidney beans provides many health benefits. Protein, calories, potassium, carbohydrates, sodium, dietary fiber, magnesium, calcium, vitamin C and B6 are found in it. By eating this, the body remains full of energy and digestion also remains better. Rajma also controls cholesterol level.
5. Masoor Daal
Eating lentils in winter is also beneficial for health. Its nature is hot and it also provides many nutrients to the body. Apart from protein, this pulse contains good amount of calories, potassium, sodium, fiber, carbohydrates, iron, vitamin B6 and magnesium. Eating lentils reduces the risk of diabetes, obesity, cancer and heart disease. By eating this lentil, weight also decreases rapidly.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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