Most gym goers drink protein shakes to build muscles. Its trend is going on in the name of fitness and bodybuilding. It is believed that this strengthens muscles, reduces weight and increases body energy. This is the reason why youth are using it (Protein Shake) without thinking anything.
Protein is necessary for body growth and muscle repair. Protein shake can be good for those who lack protein in their diet. Drinking this helps muscles recover after exercise and also relieves fatigue.
Health experts say that if protein shake is consumed in excess then it can have dangers. Too much protein can also put pressure on the kidneys. This can cause serious damage to the digestive system. Therefore, it should not be consumed without consulting experts.
Actually, every person’s body has different needs. Accordingly, the amount of protein is decided. Protein taken in right quantity makes you healthy and excess causes harm to the body. Therefore, it is very important to consult a doctor or dietitian before taking protein shake.
If you want to take more protein then you can take protein from natural sources instead of protein shake. It is considered safer and beneficial. For protein, you can include eggs, pulses, soybean, nuts and dairy products in your diet.
Consuming them regularly not only strengthens the muscles but also helps in maintaining better health.
Published at : 05 Jan 2025 10:05 AM (IST)
