Raw vs Boiled Milk : Dieticians and elders of the house recommend drinking milk. Often many people drink milk before sleeping at night. You can stay healthy by making milk a part of the diet. There can be many benefits of drinking milk. Some people drink raw milk and some drink boiled milk. Many people are confused about which type of milk is more beneficial. Let’s know the answer to this…
Advantages and disadvantages of raw milk
According to health experts, raw milk contains natural enzymes, minerals and vitamins as well as many essential nutrients. However, according to some reports, dangerous bacteria are found in raw milk, which can pose a serious threat to health. Especially people with weak immune systems, pregnant women and children should avoid drinking raw milk, as it can be harmful.
Benefits and Harms of Boiled Milk
According to many reports, French microbiologist and chemist Louis Pasteur first recommended boiling milk to make it safe to drink. However, some research has found that boiling milk can kill bacteria but it also leads to the loss of healthy enzymes, vitamins and essential nutrients.
It is safe to warm packaged milk a little before consuming it, but avoid boiling it for more than 10 minutes. Ideally, 4-5 minutes on medium flame is enough to heat a glass of milk. This will ensure that the essential nutrients in the milk are retained. You can boil raw milk in one go and then store it in the refrigerator for safekeeping.
How to drink milk raw or boiled
According to health experts, to make milk drinkable and preserve its nutrients, raw milk should be boiled for at least 10 minutes. Boiling milk for more than this should be avoided. A glass of milk should be heated for at least 4-5 minutes, after which it should be cooled and drunk. This kills the bacteria and also preserves the essential nutrients of the milk.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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