Roasted Or Raw Dry Fruits: Eating dry fruits is very beneficial for health. By consuming them, you remain full of energy throughout the day and the requirement of almost all kinds of nutrition is fulfilled. No matter what the age, eating dry fruits is beneficial. Many researches have found that dry fruits are excellent sources of fiber, fat, and protein. Along with this, antioxidants, essential vitamins, minerals are also found in abundance in them. Dry fruits can be very helpful in removing the problem of bad cholesterol, blood pressure and blood sugar. Some people roast dry fruits and some eat raw. Let us know how it is better to eat dry fruits.
Roast or raw..what kind of dry fruits are beneficial
According to a health website, whether dry fruits are eaten raw or roasted, it is beneficial in both ways. There is no shortage of protein, calories, fat, carbs in dry roasted, raw or oil-filtered dry fruits.
Take care while roasting dry fruits
Now if you are roasting dry fruits then some things should be kept in mind. For example, it may be that polyunsaturated fat and antioxidants are reduced as compared to earlier. In such a situation, if you pay attention to the temperature and time of roasting during roasting, then it can be avoided.
do not overheat
If dry fruits are heated for a long time and till they turn brown at 120 degree Celsius, dangerous chemicals can be formed in it. This can harm the body. For example, if almonds are heated for 25 minutes, then acrylaminate chemical can be formed in it, which is very harmful.
Is it harmful to eat raw dry fruits?
Please tell that eating raw dry fruits is not harmful. If it is not stored properly, then fungal or bacteria can easily grow in it and eating them can spread the disease.
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