Too Much Sitting Risks : Due to excessive work in office and inactive life, nowadays most of the people sit for 8-10 hours, which is dangerous for health. It is very common to have neck and back pain due to sitting for a long time, but due to this, dangerous diseases like heart disease and cancer can also increase.
A new study suggests that sitting for more than 10.5 hours a day can increase the risk of heart diseases. The disadvantages of working continuously while sitting do not go away even after exercising. Therefore one should try to avoid this habit.
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Sitting less reduces the risk of heart attack
A study by a team from MIT and Harvard states that the less time people spend sitting or lying down, the risk related to heart will reduce. It also states that without any physical activity for 10.6 hours a day, the risk of heart failure and heart-related diseases was found. In the study, data of 89,530 people was analyzed and they were monitored for a week using fitness trackers.
Among these, many people sat for 9.4 hours a day and some for 10.6 hours. High inflation was seen in those who sat a lot. The study showed that even among people who exercised regularly, the risk of heart failure was up to 40%. The study revealed that if you are physically inactive and are working out, it has no effect.
Disadvantages of sitting for long periods of time
1. Sitting for a long time slows down the body’s metabolism. Due to this, despite exercising regularly, the body’s ability to control blood sugar level, blood pressure, fat level and CO2 level reduces.
2. Sitting for a long time can have a negative impact on cholesterol levels, increasing the risk of heart health. This also increases the risk of colon, breast and endometrial cancer. It disrupts the blood flow in the body. Increases the risk of deep vein thrombosis (DVT) and causes weakness in the legs, glutes, spine and shoulders.
how to avoid danger
1. Maintain the right balance of sitting and exercise.
2. Try to take frequent breaks while sitting and working.
3. Take a short walk and call around your cabin or stand every 30-60 minutes.
4. If you have an active workplace like a standing desk or treadmill desk, keep yourself active.
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