Cold Water Side Effects: What is the matter if we get cold water in the summer season… this is what people often think after coming from the sun. Some people open the fridge after coming from outside and become happy after drinking chilled water. But doing so is like playing with health. According to the report of a health website, drinking cold water can make our body unbalanced. Which has an effect on digestion and it can be slow. There can be many more side effects of cold water. Let’s know…
Acidity problem
Drinking cold water can cause acidity problems. After drinking cold water, the food becomes very hard while passing through the body. Due to this, the intestines shrink and the problem of acidity starts.
trouble digesting food
If you drink too much cold water, it can affect the digestive system. There can be difficulty in digesting food and along with constipation, problems like abdominal pain, nausea, flatulence can also occur.
Headache
Drinking too much cold water can cause brain freeze. Cold water cools many sensitive nerves of the spine, from where the message is immediately sent to the brain, due to which the headache starts. There is also a risk of sinus due to this.
risk of low heart rate
There is a risk of lowering the heart rate by drinking cold water. It affects the Vagus nerve. Due to the low temperature of the water, the vagus nerve is affected and the heart rate decreases. This can cause heart disease.
may gain weight
Due to drinking excessive amount of cold water, the fat of the body does not burn and the fat becomes hard. Due to which weight can increase. Therefore, if you want to avoid the problem of obesity, then you should avoid drinking cold water.
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