Weak Heart Signs : The heart is one of the most important and delicate organs of our body. As long as it beats, our life also goes on. Usually, complaints related to it come at a old age, because the organs become weak when aging and there are problems in their functioning. But nowadays due to poor lifestyle, wrong eating, stress, low physical activity and irregular routine, the heart has started to weaken at a young age.
In such a situation, it becomes very important to take care of it. But the question arises that our heart is getting weak, how will it be known. According to the cardiologist, there are some special signs to identify heart weekens. If these symptoms appear continuously, it is necessary to contact the doctor immediately.
1. Feeling tired quickly
If you feel very tired even after doing light work or starts breathing in the stairs, then it can be a sign of your heart being weak.
2. Breath swelling or chest heaviness
Due to the weakness of the heart, the body does not get enough oxygen, due to which the breath starts to swell. Many times, there is a feeling of pressure or heaviness in the chest even after doing light physical activity.
3. Swelling of legs and ankles
When the heart becomes weak, blood circulation is affected in the body, causing swelling in the legs, ankles and even stomach.
4. Constant dizziness or feeling fainting
5. Breathing or snoring in sleep
If you have trouble breathing while sleeping or snoring loudly, then it can point to the heart problem. In such a situation, the doctor should not be delayed in showing.
6. Irregular heartbeat
If your heart is very fast, very slow or irregular beating, it can be a symptom of heart weakness. In such condition, one should go to the doctor immediately.
Why the heart is weak
High blood pressure
Bad lifestyle
Excess junk food, alcohol, smoking and lack of exercise
Stress and anxiety
Cholesterol
How to keep heart strong
1. Do at least 30 minutes of walk, yoga or cardio exercise daily.
2. Eat more fiber, green vegetables, fruits and healthy fats.
3. Avoid smoking and alcohol.
4. Reduce stress, get meditation, deep breath and plenty of sleep.
5. Keep checking blood pressure, cholesterol and sugar levels from time to time.
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