Smoking Myth vs Fact : Smoking is very harmful for health. Smoking too many cigarettes and bidis damages the lungs. It also increases respiratory diseases. We all know this, but some people have the misconception that the effect of smoking (Smoking Side Effects) is only on the lungs, not on the heart or other organs.
According to WHO, 20 crore people above the age of 15 years in India are addicted to smoking. This habit damages not only the lungs but many other parts of the body. Smoking also makes one physically and mentally weak and openly invites diseases. If this habit is not given up on time, then after some time the entire body can get damaged. In such a situation, it is wrong to think that smoking is dangerous only for the lungs.
Effects of smoking on the lungs
According to health experts, smoking cigarettes is the main cause of lung cancer. Cigarettes are responsible for about 90% of lung cancer cases. Women who smoke have a higher risk of lung cancer than men.
Effects of smoking on the heart
Smoking too many cigarettes also harms the heart’s health. Smoking damages the entire cardiovascular system. When nicotine enters the body, the blood vessels contract. This stops blood flow. Smokers may have problems like blood clots and blood pressure. This also increases the risk of heart attack.
Smoking is also dangerous for the brain, stomach and teeth
Smoking can also affect the brain. It can cause disruption in the central nervous system. It is this system that keeps the brain under control. Tobacco and nicotine can badly affect the nerves of the brain. This reduces the ability to think and understand. Due to this, there is also a risk of problems like stress, anxiety and depression.
Smoking can damage the digestive system and cause many problems like constipation, indigestion, gas, acidity, loss of appetite. It can also cause diabetes. Smoking too many cigarettes and bidis for a long time can damage teeth. It can cause serious infection in the gums. Apart from this, smoking can cause many diseases.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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