Star Anise Benefits: Many types of spices are present in the kitchen, which not only enhance the taste of food but are also full of Ayurvedic properties. They keep the body away from many types of diseases. One such spice is Star Anise Health Benefits, which is also known as Chakra Phool. It looks exactly like a star. Apart from India, star anise is cultivated in Laos, Cambodia, Philippines and Jamaica. Chakra flower is full of miraculous properties. It is rich in properties like anti-inflammatory, anti-bacterial, vitamin A and C. Let us know about the 5 benefits of these.
Amazing Benefits of Star Anise
rich in antioxidants
High level of antioxidant is found in star anise, which protects the body from harmful particles. Star anise can reduce the risk of diseases like cancer, heart disease and diabetes.
anti-inflammatory properties
Star anise has anti-inflammatory properties. It reduces inflammation in the body. Star anise is very helpful in reducing the risk of diseases like arthritis and heart disease.
improve digestion
Star anise has been used since ancient times to keep digestion healthy. It provides relief in problems like flatulence, gas, indigestion. Its carminative effect works to improve the digestive system.
strengthen immunity
Star anise works to strengthen immunity. It is a good source of Vitamin C. If star anise is included in your diet, it works to improve immunity.
relieves respiratory problems
Star anise has been traditionally used to relieve respiratory infections such as cough and bronchitis (asthma). It has expectorant properties, which removes mucus from the windpipe and provides relief from cough.
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